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    Wow, where did this sun come from?
    Ush
    • Jun 5, 2021
    • 2 min

    Wow, where did this sun come from?

    The weather is finally getting better right? We all know that training in cooler weather is much easier that in the heat... but as we go...
    140
    I’ve been scared to say this out loud…
    Ush
    • Aug 7, 2020
    • 3 min

    I’ve been scared to say this out loud…

    It’s true; because of my fear of other people’s perception of me. because I fear they will look at me and laugh. Because I fear they...
    340
    My Life Hacks
    Ush
    • Aug 7, 2020
    • 3 min

    My Life Hacks

    So you’re busy, you don’t have time to eat, you’re always running for a train or a bus, your kids take up your evening, you have to work...
    230
    Benefits of Intermittent Fasting
    Ush
    • Aug 7, 2020
    • 3 min

    Benefits of Intermittent Fasting

    Just over a month ago I started a new ‘diet’ … I put diet into quote marks because I actually hate this term! So, actually lets call it a...
    110
    How to Stay Fit On Holiday
    Ush
    • Aug 7, 2020
    • 2 min

    How to Stay Fit On Holiday

    Summer is officially here… The kids are breaking up from school or you’ve taken a well deserved 2 week break from work to go travel to a...
    70
    How does searching for a soulmate and fitness relate!?
    Ush
    • Aug 7, 2020
    • 2 min

    How does searching for a soulmate and fitness relate!?

    It’s 2020 and one of my goals this year is to meet, Mr Right. My soulmate, the one I’m going to have kids with, travel the world with and...
    150
    Sweet Caroline
    Ush
    • Aug 7, 2020
    • 2 min

    Sweet Caroline

    On Saturday a beautiful talented woman, who was only 40 decided that life was too much to handle and she took herself away from further...
    60
    The Corona Diaries
    Ush
    • Jul 20, 2020
    • 1 min

    The Corona Diaries

    Hey you, yes you how are you coping right now? Has Corona affected you and your family or have you kept safe and indoors?
    20
    Covid19 - What's going on right now?
    Ush
    • Jul 20, 2020
    • 3 min

    Covid19 - What's going on right now?

    Can you understand it, are you freaking out or are you able to relax and stay focussed? These last few weeks (months) around the world...
    40
    Are you Interested or Committed?
    Ush
    • Jul 20, 2020
    • 2 min

    Are you Interested or Committed?

    I wanted to ask you when it comes to your fitness are you Interested or Committed to it? Why? "When you’re interested in something you...
    20
    Qualifications
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