Ush
Archetypes, Al Kuhl and Dom Perignon
As you know (or may not know or even care) I've been doing my Dharma and Soul Purpose Qualification...I'm at week 13 so half way there!...
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Ush
- Dec 7, 2022
- 3 min
2022 What The Actual.... Bring on 2023
Can you believe 365 days are almost over? I don't know about you but this year no, in fact the last 18 months have been really weird. ...
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Ush
- Jun 5, 2021
- 2 min
Wow, where did this sun come from?
The weather is finally getting better right? We all know that training in cooler weather is much easier that in the heat... but as we go...
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Ush
- Aug 7, 2020
- 3 min
I’ve been scared to say this out loud…
It’s true; because of my fear of other people’s perception of me. because I fear they will look at me and laugh. Because I fear they...
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Ush
- Aug 7, 2020
- 3 min
My Life Hacks
So you’re busy, you don’t have time to eat, you’re always running for a train or a bus, your kids take up your evening, you have to work...
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Ush
- Aug 7, 2020
- 3 min
Benefits of Intermittent Fasting
Just over a month ago I started a new ‘diet’ … I put diet into quote marks because I actually hate this term! So, actually lets call it a...
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Ush
- Aug 7, 2020
- 2 min
How to Stay Fit On Holiday
Summer is officially here… The kids are breaking up from school or you’ve taken a well deserved 2 week break from work to go travel to a...
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Ush
- Aug 7, 2020
- 2 min
How does searching for a soulmate and fitness relate!?
It’s 2020 and one of my goals this year is to meet, Mr Right. My soulmate, the one I’m going to have kids with, travel the world with and...
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Ush
- Aug 7, 2020
- 2 min
Sweet Caroline
On Saturday a beautiful talented woman, who was only 40 decided that life was too much to handle and she took herself away from further...
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Ush
- Jul 20, 2020
- 1 min
The Corona Diaries
Hey you, yes you how are you coping right now? Has Corona affected you and your family or have you kept safe and indoors?
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Ush
- Jul 20, 2020
- 3 min
Covid19 - What's going on right now?
Can you understand it, are you freaking out or are you able to relax and stay focussed? These last few weeks (months) around the world...
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Ush
- Jul 20, 2020
- 2 min
Are you Interested or Committed?
I wanted to ask you when it comes to your fitness are you Interested or Committed to it? Why? "When you’re interested in something you...
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