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   Personalised fitness programmes: Mindset, Fitness and Nutrition education   

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Hi, I’m Ush

Certified Fitness Trainer and Personal Coach

My journey hasn't been easy and I've failed numerous times but I've always, after a blip, managed to get right back on it and refocus! My love for fitness and weight training transpired into my career path. I'm now a qualified Level 3 Personal Trainer and Level 1 Girls Gone Strong Coach.

First of all  thank you for trusting me with your health, that fact that you got here means one thing. . .

You’re ready to change your life and become the best version of you. This doesn’t mean the smallest version of you. . . In fact it means, the happiest, healthiest, most loving, passionate and active version of you!


Asian Female Fitness Coaching isn’t just a plan that you go on for a 3 or 6 months. . . No, this is a programme that will change your life, it will reset your mind, it will help you create better habits and see you focus on creating your healthy lifestyle, whilst losing fat / building muscles and still enjoying your Active Dual Cultured Social Life!


Why have I decided to focus on Asian Females only?


Well it’s who I am through and through! I understand what it’s like to navigate 2 cultures, (British and Indian) to love Asian food, have to be the perfect daughter but also the career woman and also how hard it can be to say ‘no’ to your mothers cooking when you head home for the weekend (and not only because you love all the buttery goodness, but also because it would more than likely offend her!!)


Another thing is, I’ve seen what lack of health and movement can do to us as we get older! (a lot of Asian women seem to age before their time). Ensure movement & fitness is part of our daily lives and help Asian Women cook, live healthy and eat their beloved food in a healthier fashion.

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At my heaviest I was 110kgs and I started my journey with Ush when I was 100.6kgs back in Sept 2019. 


Now I am 84.4kgs.


I Completed 2 of Ush's Tone from Home programmes and after round one I noticed a big big difference in my body shape. I'm not the one to weigh myself regularly but my clothes were telling me I lost some weight.




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What They Say
Don't just take my word for it...
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Ush is amazing at what she teaches. Her programmes are so detailed and exceptional value for money. Whilst being on her 6 week programme, I lost 11lbs. 


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12 weeks ago my body confidence was quite low and I lacked the motivation to exercise. I decided to join Ush's TFH programme and now I can't do without it! It's the best investment I've made in myself.


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A qualified and insured Online fitness coach

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Work Desk

Why work with me?


After going from a dress size 24 to a 12, losing 32kg and finally finding balance,


I am a:

• Level 2 Fitness Instructor

• Level 3 Personal Trainer

• Pre and Post Natal Specialist 

* Level 1 Girls Gone Strong Coach

• LDN Muscle Nutrition Coach


If you’re ready

to take action then,

I’m ready for you!

 A healthy life starts with your mindset 

- Work with an Empathetic PT -

I've been where you are and I can help you get to where I am and beyond!

- Learn to adopt new habits -

Change your mindset for a stronger and healthier lifestyle.

- Increase YOUR confidence -

Imagine having the confidence to rock that outfit, those jeans or that swim suit.

- Feel empowered -

Imagine feeling empowered to make the right choices for your mind and body.

- Work with your body -

Learn how the female physiology works and work with your cycle and your body.

- Learn a diet that fits your life -

Imagine a diet that lets you enjoy your life and the foods you love, but, still encourages FAT LOSS!


Online 1-2-1
see the other programmes and packages on offer

If One-2-One isn't for you then my new Programme: Legs, Bums & Tums might be more suitable.

Find out more about this programme and to sign-up.


Legs, Bums & Tums Programme

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Round 5

Find out more about this programme and to sign-up.


Tone From Home Programme

What They Say
Don't just take my word for it...
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Rita T

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Graduating from Ush’s fitness programme has been life changing.
Not only did I achieve my short term goals of losing 6.1kg and fitting into a size 10… But I have also been able to create a sustainable healthy lifestyle

From feeling really low about my health and fitness to feeling excited and positive about the future, I am beginning to see the results of my hard work and Ush's dedication pays off. Highly Recommended!

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I decided to do Ush’s Group Programme as it was affordable and seemed achievable.  I really enjoyed the educational side of the programme, not many people offer that.

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I definitely, 100% recommend Ush at Push with Ush Fitness.

I used to be so afraid of personal trainers, afraid of being pushed too far, but I have to say Ush is by far hands down the best.

Get in touch and find out how I can help you achieve your health and fitness goals
Which programme is right for you?

Work with me

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My Story


I started at a size 12 in high school (I was a big girl back then), within 3 years in the middle of my university career, I was a size 24, nearing 16 stone.

One summer I ended up heading to the USA to work in a summer camp, there eating rubbish food like PB and jelly sandwiches, grilled cheese and chips, I somehow managed to lose 1 stone! Amazing right? It would've been all that walking up and down hills that helped me shift a little weight.

So when I came back to the UK, I was determined to lose weight and joined weight watchers and lost another 16lbs, it was then I became obsessed with the scales.


This was the start of my Yo-Yo dieting and the start of Bulimia, yes I had an eating disorder. Because of Bulimia I became an ill size 10, with saggy skin and no vitamins in my body, which found me in hospital on a drip! Luckily that was a wake up call and I started eating food again, unluckily the weight crept back on and I became an 18. I then went on a super high fat (by high fat I mean adding full fat philly cheese, oil, avocado to every meal!) and low carb diet and trained intensely every day for a month losing a lot of weight and becoming a good looking 12! (you’d think that was it right?)

Nope, not it! After coming of my high fat diet I put on the lbs that I lost and doubled it yes… putting on 20lbs and becoming a size 16! (OMG this is hard to write!). I thank God that at this point in my life I realised I’d hurt my body so much that I knew it was time to treat her right!

I found myself a coach, I found myself a studio called BoxBellFit and started going to classes. Since then I found my love for weight training and functional fitness… and I haven’t looked back! Slowly I started losing weight and toning, I became happier and healthier, fast forward a few years and I’ve lost fat, my weight has shifted about 8kg (yes I started using KG at this point too) and became a comfortable size 12… This love for fitness and weight training transpired into my career path, yes I became a Personal Trainer and an online fitness coach.

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see the other programmes and packages on offer

A qualified Level 3 Personal Trainer and

Level 1 Girls Gone Strong Coach!

It hasn’t been easy and I’ve failed numerous times, but I’ve always after a blip managed to get right back on it and refocus! I’m nowhere near the end of my journey, in fact I’m only half way there… fitness is not just physical, it’s been a mental battle too.


So, whatever your story is, I’m here to help, I’m here to listen, I’m here to train you and I’m here to help you on the path to a healthy, fit and strong body!


My passions in life are fitness, food, wine and travel. . . My goal is to one day own my own boutique gym and help other Asian women on their path to a freeing mindset, full health and fitness… For now I’m loving coaching my clients Online.

The journey to a healthy mind, body and soul is not easy,

but it will be worth it!

If you want to chat to me and see if I could be your coach email me on




I look forward to chatting to you

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