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DISCOVER THE REAL YOU

BECOME STRONGER FOR LONGER

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   Personalised fitness programmes: Mindset, Fitness and Nutrition education   

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Hi, I’m Ush

Certified Fitness Trainer and Personal Coach

My journey hasn't been easy and I've failed numerous times but I've always, after a blip, managed to get right back on it and refocus! My love for fitness and weight training transpired into my career path. I'm now a qualified Level 3 Personal Trainer and Level 1 Girls Gone Strong Coach.

First of all  thank you for trusting me with your health, that fact that you got here means one thing. . .

You’re ready to change your life and become the best version of you. This doesn’t mean the smallest version of you. . . In fact it means, the happiest, healthiest, most loving, passionate and active version of you!

 

Asian Female Fitness Coaching isn’t just a plan that you go on for a 3 or 6 months. . . No, this is a programme that will change your life, it will reset your mind, it will help you create better habits and see you focus on creating your healthy lifestyle, whilst losing fat / building muscles and still enjoying your Active Dual Cultured Social Life!

 

Why have I decided to focus on Asian Females only?

 

Well it’s who I am through and through! I understand what it’s like to navigate 2 cultures, (British and Indian) to love Asian food, have to be the perfect daughter but also the career woman and also how hard it can be to say ‘no’ to your mothers cooking when you head home for the weekend (and not only because you love all the buttery goodness, but also because it would more than likely offend her!!)

 

Another thing is, I’ve seen what lack of health and movement can do to us as we get older! (a lot of Asian women seem to age before their time). Ensure movement & fitness is part of our daily lives and help Asian Women cook, live healthy and eat their beloved food in a healthier fashion.

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HIGHLY RECOMMEND WORKING WITH USH...

 

At my heaviest I was 110kgs and I started my journey with Ush when I was 100.6kgs back in Sept 2019. 

 

Now I am 84.4kgs.

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I Completed 2 of Ush's Tone from Home programmes and after round one I noticed a big big difference in my body shape. I'm not the one to weigh myself regularly but my clothes were telling me I lost some weight.

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Sonal

Manita

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What They Say
Don't just take my word for it...
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Ush is amazing at what she teaches. Her programmes are so detailed and exceptional value for money. Whilst being on her 6 week programme, I lost 11lbs. 

Saima

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12 weeks ago my body confidence was quite low and I lacked the motivation to exercise. I decided to join Ush's TFH programme and now I can't do without it! It's the best investment I've made in myself.

Bhavna

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A qualified and insured Online fitness coach

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Why work with me?

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After going from a dress size 24 to a 12, losing 32kg and finally finding balance,

 

I am a:

• Level 2 Fitness Instructor

• Level 3 Personal Trainer

• Pre and Post Natal Specialist 

* Level 1 Girls Gone Strong Coach

• LDN Muscle Nutrition Coach

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If you’re ready

to take action then,

I’m ready for you!

 A healthy life starts with your mindset 

- Work with an Empathetic PT -

I've been where you are and I can help you get to where I am and beyond!

- Learn to adopt new habits -

Change your mindset for a stronger and healthier lifestyle.

- Increase YOUR confidence -

Imagine having the confidence to rock that outfit, those jeans or that swim suit.

- Feel empowered -

Imagine feeling empowered to make the right choices for your mind and body.

- Work with your body -

Learn how the female physiology works and work with your cycle and your body.

- Learn a diet that fits your life -

Imagine a diet that lets you enjoy your life and the foods you love, but, still encourages FAT LOSS!

ARE YOU READY TO WORK WITH ME 1-2-1 ONLINE?

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Online 1-2-1
see the other programmes and packages on offer
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If One-2-One isn't for you then my new Programme: Legs, Bums & Tums might be more suitable.

Find out more about this programme and to sign-up.

NEW PROGRAMME STARTS: MONDAY 8TH MARCH 21

Legs, Bums & Tums Programme

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Round 5

Find out more about this programme and to sign-up.

NEW PROGRAMME STARTS: MONDAY 3RD MAY 21

Tone From Home Programme

What They Say
Don't just take my word for it...
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Bhavisha

Rita T

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Graduating from Ush’s fitness programme has been life changing.
Not only did I achieve my short term goals of losing 6.1kg and fitting into a size 10… But I have also been able to create a sustainable healthy lifestyle

From feeling really low about my health and fitness to feeling excited and positive about the future, I am beginning to see the results of my hard work and Ush's dedication pays off. Highly Recommended!

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Paanisha

I decided to do Ush’s Group Programme as it was affordable and seemed achievable.  I really enjoyed the educational side of the programme, not many people offer that.

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Deepi

I definitely, 100% recommend Ush at Push with Ush Fitness.

I used to be so afraid of personal trainers, afraid of being pushed too far, but I have to say Ush is by far hands down the best.

  CHANGE YOUR LIFESTYLE!  
Get in touch and find out how I can help you achieve your health and fitness goals
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